Keebler · Pancakes, Waffles, French Toast and Crepes
Waffle Bowls
One bowl (12g) serving of Waffle Bowls by Keebler has 50 calories, 4g of sugars and 20mg of sodium, as submitted by Mother's Cake & Cookie Company to USDA (FoodData Central 2533745, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533745, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mother's Cake & Cookie Company submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027800072457
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 73% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 25 g | 73% |
| Sodium | 167 mg | 312 mg | 8% |
| Protein | 8.3 g | 6 g | 89% |
| Calories | 417 | 429 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
The statement lists 1 ingredient at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Mother's Cake & Cookie Company submitted to USDA (FoodData Central 2533745).
Questions about this product
How many calories are in Keebler Waffle Bowls?
50 per 1 bowl (12g) serving, and 417 per 100 g.
How much sodium is in Keebler Waffle Bowls?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mother's Cake & Cookie Company submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov