USDA Standard Reference · Baked Products
Waffle, buttermilk, frozen, ready-to-heat, toasted
According to USDA FoodData Central (FDC ID 167517, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 309
- Caloriesmoderate density
- 7.4g
- Proteingood source · 15% DV
- 48.4g
- Carbsgood source · 18% DV
- 9.5g
- Fatgood source · 12% DV
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g according to USDA FoodData Central. It has 7.4g of protein, 9.5g of fat, and 48.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 43% of USDA whole foods
The verdict
Waffle, buttermilk, frozen, ready-to-heat, toasted carries 7.4g of protein per 100g, more than 43% of USDA whole foods.
- 7.4g
- protein per 100g
- Top 57%
- protein vs USDA whole foods
- 309
- calories per 100g
- 2.6g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g, according to the USDA FoodData Central database. It provides 7.4g of protein, 9.5g of fat, and 48.4g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Waffle, buttermilk, frozen, ready-to-heat, toasted is catalogued there as FDC ID 167517, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Waffle, buttermilk, frozen, ready-to-heat, toasted reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.
Nutritional Value at a Glance
Waffle, buttermilk, frozen, ready-to-heat, toasted balances protein, fat, and carbohydrates without any single macro dominating.
At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Notable micronutrients include Iron, Fe (37% DV), and Calcium, Ca (23% DV).
Note: at 710mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
309 kcal = 15% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Waffle, buttermilk, frozen, ready-to-heat, toasted compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
60% Higher in protein than 60% of baked products on record.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Where Waffle, buttermilk, frozen, ready-to-heat, toasted ranks on protein
Its 7.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Waffle, buttermilk, frozen, ready-to-heat, toasted vs every USDA reference food
USDA reference (whole) foods with a protein value
7 43rd percentile higher than 43% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Waffle, buttermilk, frozen, ready-to-heat, toasted sits among Baked Products
Plotted by protein and calorie percentile among the 515 Baked Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Waffle, buttermilk, frozen, ready-to-heat, toasted: 60th protein percentile, 36th calorie percentile among Baked Products foods
Read the chart as text
- Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough: Protein percentile 41, Calorie percentile 35
- Cream puff, eclair, custard or cream filled, iced: Protein percentile 22, Calorie percentile 43
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): Protein percentile 26, Calorie percentile 64
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza: Protein percentile 80, Calorie percentile 82
- Crackers, standard snack-type, with whole wheat: Protein percentile 58, Calorie percentile 83
- Cookies, vanilla sandwich with creme filling, reduced fat: Protein percentile 19, Calorie percentile 70
- Bread, rye: Protein percentile 68, Calorie percentile 15
- Cake, white, dry mix, special dietary (includes lemon-flavored): Protein percentile 7, Calorie percentile 60
- Cookies, oatmeal, commercially prepared, soft-type: Protein percentile 43, Calorie percentile 64
- Crackers, wheat, sandwich, with cheese filling: Protein percentile 82, Calorie percentile 93
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk: Protein percentile 48, Calorie percentile 27
- Pie, vanilla cream, prepared from recipe: Protein percentile 27, Calorie percentile 26
- Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: Protein percentile 18, Calorie percentile 90
- Tortillas, ready-to-bake or -fry, corn, without added salt: Protein percentile 39, Calorie percentile 4
- Bread, chapati or roti, whole wheat, commercially prepared, frozen: Protein percentile 63, Calorie percentile 34
- Cookies, chocolate, made with rice cereal: Protein percentile 9, Calorie percentile 75
- Bread, cornbread, dry mix, enriched (includes corn muffin mix): Protein percentile 53, Calorie percentile 67
- Bread, sticks, plain: Protein percentile 94, Calorie percentile 65
- Cookies, butter, commercially prepared, enriched: Protein percentile 43, Calorie percentile 85
- Cookies, sugar, commercially prepared, regular (includes vanilla): Protein percentile 33, Calorie percentile 83
- Doughnuts, cake-type, plain, sugared or glazed: Protein percentile 31, Calorie percentile 71
- Pie, banana cream, prepared from mix, no-bake type: Protein percentile 10, Calorie percentile 12
- Sweet rolls, cinnamon, commercially prepared with raisins: Protein percentile 45, Calorie percentile 52
- Crackers, saltines, unsalted tops (includes oyster, soda, soup): Protein percentile 76, Calorie percentile 74
- Waffle, buttermilk, frozen, ready-to-heat, toasted: Protein percentile 60, Calorie percentile 36
Read the chart
Waffle, buttermilk, frozen, ready-to-heat, toasted ranks at the 60th percentile for protein and the 36th percentile for calories among Baked Products foods (n=515). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.
- Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough: 41st protein percentile, 35th calorie percentile
- Cream puff, eclair, custard or cream filled, iced: 22nd protein percentile, 43rd calorie percentile
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 26th protein percentile, 64th calorie percentile
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza: 80th protein percentile, 82nd calorie percentile
- Crackers, standard snack-type, with whole wheat: 58th protein percentile, 83rd calorie percentile
- Cookies, vanilla sandwich with creme filling, reduced fat: 19th protein percentile, 70th calorie percentile
- Bread, rye: 68th protein percentile, 15th calorie percentile
- Cake, white, dry mix, special dietary (includes lemon-flavored): 7th protein percentile, 60th calorie percentile
- Cookies, oatmeal, commercially prepared, soft-type: 43rd protein percentile, 64th calorie percentile
- Crackers, wheat, sandwich, with cheese filling: 82nd protein percentile, 93rd calorie percentile
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk: 48th protein percentile, 27th calorie percentile
- Pie, vanilla cream, prepared from recipe: 27th protein percentile, 26th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.4 G | 18% |
| Energy | 309 KCAL | |
| Fiber, total dietary | 2.6 G | 9% |
| Protein | 7.4 G | 15% |
| Total Sugars | 4.4 G | |
| Total lipid (fat) | 9.5 G | 12% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 3.1 G | |
| Caffeine | 0 MG | |
| Energy | 1291.0 kJ | |
| Fructose | 0.00 G | |
| Galactose | 0.00 G | |
| Glucose | 0.05 G | |
| Lactose | 1.4 G | |
| Maltose | 0.17 G | |
| Starch | 39.7 G | |
| Sucrose | 2.9 G | |
| Theobromine | 0 MG | |
| Water | 31.6 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28 MG | |
| Folate, DFE | 107.0 UG | |
| Folate, food | 13.0 UG | |
| Folate, total | 68.0 UG | |
| Folic acid | 55.0 UG | |
| Niacin | 8 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 1 MG | |
| Thiamin | 1 MG | |
| Vitamin B-12 | 1.6 UG | |
| Vitamin B-12, added | 3.0 UG | |
| Vitamin B-6 | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (Dihydrophylloquinone) | 16.9 UG | |
| Vitamin K (phylloquinone) | 12.5 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 299 MG | 23% |
| Iron, Fe | 7 MG | 37% |
| Potassium, K | 138 MG | 3% |
| Sodium, Na | 710 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 2.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 2.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 22 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 444 MG | |
| Retinol | 437.0 UG | |
| Selenium, Se | 10.3 UG | |
| Vitamin A, IU | 1463 IU | |
| Vitamin A, RAE | 438.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 MG | 4% |
| Fatty acids, total saturated | 2.3 G | 11% |
| Fatty acids, total monounsaturated | 5.3 G | |
| Fatty acids, total polyunsaturated | 1.5 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.02 G | |
| MUFA 17:1 | 0.00 G | |
| MUFA 18:1 | 5.2 G | |
| MUFA 20:1 | 0.04 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 1.4 G | |
| PUFA 18:3 | 0.10 G | |
| PUFA 18:3 n-6 c,c,c | 0.00 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.01 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.01 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.03 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 1.2 G | |
| SFA 17:0 | 0.01 G | |
| SFA 18:0 | 0.97 G | |
| SFA 20:0 | 0.03 G | |
| SFA 22:0 | 0.04 G | |
| SFA 4:0 | 0.01 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.28 G | |
| Arginine | 0.31 G | |
| Aspartic acid | 0.45 G | |
| Cystine | 0.17 G | |
| Glutamic acid | 1.8 G | |
| Glycine | 0.24 G | |
| Histidine | 0.16 G | |
| Isoleucine | 0.31 G | |
| Leucine | 0.54 G | |
| Lysine | 0.33 G | |
| Methionine | 0.15 G | |
| Phenylalanine | 0.34 G | |
| Proline | 0.62 G | |
| Serine | 0.39 G | |
| Threonine | 0.25 G | |
| Tryptophan | 0.08 G | |
| Tyrosine | 0.17 G | |
| Valine | 0.36 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | |
| MUFA 15:1 | 0.00 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 2 MG | |
| Tocopherol, gamma | 5 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG |
Key takeaways
- Waffle, buttermilk, frozen, ready-to-heat, toasted delivers 7.4g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
- It carries 309 calories per 100g - below the baked products average of 360. Compare baked products
- Its standout micronutrient is iron, fe, at 37% of the Daily Value per 100g.
- Based on its per-100g profile, it fits high sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Tortillas, ready-to-bake or -fry, whole wheat
Udi's, Gluten Free, Classic French Dinner Rolls
→ Compare Waffle, buttermilk, frozen, ready-to-heat, toasted side-by-side with Bread and Udi's
Similar Protein Content
Other foods in Baked Products closest to 7.4g protein per 100g, useful for protein-matched substitutions.
Frequently Asked Questions
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
What are the macros in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
How much sodium is in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
Is Waffle, buttermilk, frozen, ready-to-heat, toasted high in fiber? ▼
Is Waffle, buttermilk, frozen, ready-to-heat, toasted keto-friendly? ▼
Is Waffle, buttermilk, frozen, ready-to-heat, toasted good for a diet? ▼
What vitamins and minerals are in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
How does Waffle, buttermilk, frozen, ready-to-heat, toasted compare to other foods? ▼
What food group does Waffle, buttermilk, frozen, ready-to-heat, toasted belong to? ▼
More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 167517) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.