Waffle, buttermilk, frozen, ready-to-heat, toasted
USDA Standard Reference Baked Products
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 28g, according to the USDA FoodData Central database. It provides 7.4g of protein, 9.5g of fat, and 48.4g of carbohydrates. Dietary fiber: 2.6g.
Values per 28g
Macro Breakdown
309
Calories per 100g
7.4g
Protein
9.5g
Total Fat
48.4g
Carbs
2.6g
Fiber
4.4g
Sugar
710mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.4 G | 0% |
| Energy | 309.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 7.4 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1291.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 1.4 G | — |
| Maltose | 0.2 G | — |
| Starch | 39.7 G | — |
| Sucrose | 2.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 31.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 28.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 107.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 55.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 3.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 16.9 UG | — |
| Vitamin K (phylloquinone) | 12.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 299.0 MG | 23% |
| Iron, Fe | 6.6 MG | 37% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 710.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 444.0 MG | — |
| Retinol | 437.0 UG | — |
| Selenium, Se | 10.3 UG | — |
| Vitamin A, IU | 1463 IU | — |
| Vitamin A, RAE | 438.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 5.3 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.5 MG | — |
| Tocopherol, gamma | 4.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g. It has 7.4g of protein, 9.5g of fat, and 48.4g of carbohydrates.
What are the macros in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
Per 100g, Waffle, buttermilk, frozen, ready-to-heat, toasted has 7.4g protein (10% of calories), 9.5g fat, and 48.4g carbs. Fiber: 2.6g. Sugar: 4.4g.
How much sodium is in Waffle, buttermilk, frozen, ready-to-heat, toasted? ▼
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 710mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).