Waffle, plain, frozen, ready-to-heat, microwave
USDA Standard Reference Baked Products
Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 32g, according to the USDA FoodData Central database. It provides 6.7g of protein, 9.9g of fat, and 45.4g of carbohydrates. Dietary fiber: 2.4g.
Values per 32g
Macro Breakdown
298
Calories per 100g
6.7g
Protein
9.9g
Total Fat
45.4g
Carbs
2.4g
Fiber
5.0g
Sugar
682mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.4 G | 0% |
| Energy | 298.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 9.9 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1245.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.5 G | — |
| Maltose | 0.3 G | — |
| Starch | 38.6 G | — |
| Sucrose | 3.3 G | — |
| Water | 35.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 106.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 67.0 UG | — |
| Folic acid | 56.0 UG | — |
| Niacin | 7.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 23.0 UG | — |
| Vitamin K (phylloquinone) | 8.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 197.0 MG | 15% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 682.0 MG | 30% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 410.0 MG | — |
| Selenium, Se | 12.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 MG | 5% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.2 MG | — |
| Tocopherol, gamma | 4.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Pie, coconut creme, commercially prepared
Waffles, chocolate chip, frozen, ready-to-heat
Tortillas, ready-to-bake or -fry, flour, shelf stable
Bread, chapati or roti, plain, commercially prepared
Frequently Asked Questions
How many calories are in Waffle, plain, frozen, ready-to-heat, microwave? ▼
Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100g. It has 6.7g of protein, 9.9g of fat, and 45.4g of carbohydrates.
What are the macros in Waffle, plain, frozen, ready-to-heat, microwave? ▼
Per 100g, Waffle, plain, frozen, ready-to-heat, microwave has 6.7g protein (9% of calories), 9.9g fat, and 45.4g carbs. Fiber: 2.4g. Sugar: 5.0g.
How much sodium is in Waffle, plain, frozen, ready-to-heat, microwave? ▼
Waffle, plain, frozen, ready-to-heat, microwave contains 682mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).