Wegmans · Chips, Pretzels and Snacks
Waffles Pretzels
One oz (28g) serving of Waffles Pretzels by Wegmans has 110 calories, less than 1g of sugars and 380mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2280808, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280808, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789053143
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,357 mg | 607 mg | 95% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stix Pretzels BLOOM'S | 1,071 mg | 357 |
| Mini Pretzels EILLIEN'S CANDIES | 1,071 mg | 393 |
| Mini Pretzels SHULTZ | 1,071 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2280808).
More Wegmans chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Potato Snacks, Salt & Pepper | 393 | 3.57 g | 1,250 mg |
| Get Poppin' Crispy Potato Snacks, Barbecue | 393 | 7.14 g | 607 mg |
| Get Poppin' Crispy Potato Snacks, Salt & Vinegar | 393 | 7.14 g | 893 mg |
| Get Poppin' Crispy Potato Snacks, Sea Salt | 393 | 3.57 g | 679 mg |
| Honey Roasted Flavored Chickpea Snacks | 393 | 21.43 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Waffles Pretzels?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Wegmans Waffles Pretzels?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov