Wasabi, root, raw
USDA Standard Reference Vegetables and Vegetable Products
Wasabi, root, raw contains 109 calories per 130g, according to the USDA FoodData Central database. It provides 4.8g of protein, 0.6g of fat, and 23.5g of carbohydrates. Dietary fiber: 7.8g.
Values per 130g
Macro Breakdown
109
Calories per 100g
4.8g
Protein
0.6g
Total Fat
23.5g
Carbs
7.8g
Fiber
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.5 G | 0% |
| Energy | 109.0 KCAL | — |
| Fiber, total dietary | 7.8 G | 0% |
| Protein | 4.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.9 G | — |
| Energy | 456.0 kJ | — |
| Water | 69.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 41.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 568.0 MG | 12% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 69.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Wasabi, root, raw? ▼
Wasabi, root, raw contains 109 calories per 100g. It has 4.8g of protein, 0.6g of fat, and 23.5g of carbohydrates.
What are the macros in Wasabi, root, raw? ▼
Per 100g, Wasabi, root, raw has 4.8g protein (18% of calories), 0.6g fat, and 23.5g carbs. Fiber: 7.8g.
How much sodium is in Wasabi, root, raw? ▼
Wasabi, root, raw contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).