Lidl · Canned Meat
Water Added Cooked Ham
A 2 oz (56g) serving of Water Added Cooked Ham by Lidl has 100 calories, 1g of sugars and 620mg of sodium, as submitted by LIDL to USDA (FoodData Central 1137700, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1137700, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020856229
- Category
- Canned Meat
- Records
- 1 under this UPC
How it compares with other canned meat
Per 100 g, it has more sugar than 71% of the 647 canned meat products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 4% carbohydrate, 61% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 71% |
| Sodium | 1,107 mg | 600 mg | 90% |
| Protein | 16.1 g | 14.6 g | 56% |
| Calories | 179 | 155 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other water in this aisle
156 of the 647 canned meat products are named water. Per 100 g their median is 94 calories, 458 mg of sodium and 17.9 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shredded Breast of Chicken with Rib Meat in Water BEST CHOICE | 696 mg | 80 |
| Shredded Chicken Breast Meat with Rib Meat in Water FIRST STREET | 671 mg | 76 |
| Chunk White Chicken Breast with Rib Meat in Water PUBLIX | 643 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Ham, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1137700).
Questions about this product
How many calories are in Lidl Water Added Cooked Ham?
100 per 2 oz (56g) serving, and 179 per 100 g.
How much sodium is in Lidl Water Added Cooked Ham?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov