Branded Food · SPARTAN

Spartan Water Chestnuts Diced

According to USDA FoodData Central (FDC ID 1870736, data refreshed July 2026), nutrition facts per 116g serving, sourced verbatim.

45
Caloriesvery low density
1.0g
Proteinlow · 2% DV
10.0g
Carbslow · 4% DV
45 calories per 116g serving

Spartan Water Chestnuts Diced contains 45 calories per 116g serving according to USDA FoodData Central. It has 1.0g of protein, 0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 11% of USDA whole foods

The verdict

Spartan Water Chestnuts Diced is a low-calorie food at just 39 kcal per 100g.

0.9g
protein per 100g
Top 89%
protein vs USDA whole foods
39
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Spartan Water Chestnuts Diced by SPARTAN contains 45 calories per 116g serving (39 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spartan Water Chestnuts Diced is catalogued there as FDC ID 1870736, a branded food entry from SPARTAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Spartan Water Chestnuts Diced reads as very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 116g Amount per serving Calories 45 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 116g serving · 39 kcal per 100g basis

Macro Breakdown

45
Calories per 116g serving
39 kcal per 100g (USDA basis)

45 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
45 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.0gC: 10.0g
1.0g
Protein
2% DV
10.0g
Carbs
4% DV
3.0g
Fiber
11% DV
1.0g
Sugar
no FDA DV

Values shown per 116g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Spartan Water Chestnuts Diced ranks on protein

Its 0.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spartan Water Chestnuts Diced vs every USDA reference food

USDA reference (whole) foods with a protein value

1 11th percentile higher than 11% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.6 G
3%
Energy 39 KCAL
Fiber, total dietary 2.6 G
9%
Protein 0.86 G
2%
Total Sugars 0.86 G
Total lipid (fat) 0.00 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Spartan Water Chestnuts Diced delivers 1.0g of protein per 100g, more than 11% of USDA whole foods. See the protein ranking
  • It carries 45 calories per 100g.
  • Based on its per-100g profile, it fits very low calorie, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spartan Water Chestnuts Diced?
Spartan Water Chestnuts Diced contains 45 calories per 116g serving (39 cal per 100g basis, USDA storage). It has 1.0g of protein, 0g of fat, and 10.0g of carbohydrates.
Is Spartan Water Chestnuts Diced high in fiber?
Spartan Water Chestnuts Diced contains 3.0g of dietary fiber per 116g serving, which is 11% of the daily recommended value (28g).
Is Spartan Water Chestnuts Diced keto-friendly?
Spartan Water Chestnuts Diced has 10.0g of carbs per 116g serving (88% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Spartan Water Chestnuts Diced compare to other foods?
Spartan Water Chestnuts Diced provides 45 calories and 1.0g protein per 116g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1870736) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 116g serving for this product, the headline values (calories, macros) are multiplied by 116/100 = 1.160 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.