Water convolvulus, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Water convolvulus, cooked, boiled, drained, with salt contains 20 calories per 98g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 3.7g of carbohydrates. Dietary fiber: 1.9g.
Values per 98g
Macro Breakdown
20
Calories per 100g
2.1g
Protein
0.2g
Total Fat
3.7g
Carbs
1.9g
Fiber
358mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 85.0 kJ | — |
| Water | 92.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 358.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 5200 IU | — |
| Vitamin A, RAE | 260.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Water convolvulus, cooked, boiled, drained, with salt? ▼
Water convolvulus, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 3.7g of carbohydrates.
What are the macros in Water convolvulus, cooked, boiled, drained, with salt? ▼
Per 100g, Water convolvulus, cooked, boiled, drained, with salt has 2.1g protein (42% of calories), 0.2g fat, and 3.7g carbs. Fiber: 1.9g.
How much sodium is in Water convolvulus, cooked, boiled, drained, with salt? ▼
Water convolvulus, cooked, boiled, drained, with salt contains 358mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).