Water convolvulus,raw
USDA Standard Reference Vegetables and Vegetable Products
Water convolvulus,raw contains 19 calories per 56g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.2g of fat, and 3.1g of carbohydrates. Dietary fiber: 2.1g.
Values per 56g
Macro Breakdown
19
Calories per 100g
2.6g
Protein
0.2g
Total Fat
3.1g
Carbs
2.1g
Fiber
113mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 19.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.6 G | — |
| Energy | 80.0 kJ | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 57.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 55.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 113.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 71.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 6300 IU | — |
| Vitamin A, RAE | 315.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Water convolvulus,raw? ▼
Water convolvulus,raw contains 19 calories per 100g. It has 2.6g of protein, 0.2g of fat, and 3.1g of carbohydrates.
What are the macros in Water convolvulus,raw? ▼
Per 100g, Water convolvulus,raw has 2.6g protein (55% of calories), 0.2g fat, and 3.1g carbs. Fiber: 2.1g.
How much sodium is in Water convolvulus,raw? ▼
Water convolvulus,raw contains 113mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).