Water Wheel · Other Snacks
Water Wheel, Parmesan & Garlic Cheese Twists
A 3 twists (27g) serving of Water Wheel, Parmesan & Garlic Cheese Twists has 120 calories, less than 1g of sugars and 380mg of sodium, as submitted by Circling Buzzard Records to USDA (FoodData Central 1875740, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 1875740, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Circling Buzzard Records submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696200006432
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 46% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 6.3 g | 46% |
| Sodium | 1,407 mg | 964 mg | 72% |
| Protein | 14.8 g | 16.7 g | 49% |
| Calories | 444 | 448 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other twists in this aisle
25 of the 7,275 other snacks products are named twists. Per 100 g their median is 500 calories, 760 mg of sodium and 7.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisps N' Twists Snack Mix CHICAGO AMERICAN | 1,071 mg | 464 |
| Utz, Select Honey Wheat Braided Twists UTZ | 1,000 mg | 393 |
| Cheddar Flavored Twists GOLD EMBLEM | 1,000 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): FLOUR, SHREDDED PARMESAN CHEESE (CULTURED MILK, SALT, RENNET, TAPIOCA STARCH), BUTTERFAT, SHREDDED CHEDDAR CHEESE (CULTURED MILK, SALT, RENNET, TAPIOCA STARCH), CANOLA OIL, WHEY, SUGAR, GARLIC POWDER, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), WATER, SODIUM BICARBONATE, CHIVES, FOOD STARCH-MODIFIED, CAYENNE PEPPER, SUNFLOWER OIL, ROSEMARY EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Flour, Shredded Parmesan Cheese (cultured Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement Circling Buzzard Records submitted to USDA (FoodData Central 1875740).
More Water Wheel other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Water Wheel, Cheese Twist, Classic Cheddar | 444 | 3.7 g | 1,111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Water Wheel, Parmesan & Garlic Cheese Twists?
120 per 3 twists (27g) serving, and 444 per 100 g.
How much sodium is in Water Wheel, Parmesan & Garlic Cheese Twists?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Circling Buzzard Records submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov