Waterchestnuts, chinese, (matai), raw
USDA Standard Reference Vegetables and Vegetable Products
Waterchestnuts, chinese, (matai), raw contains 97 calories per 62g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.1g of fat, and 23.9g of carbohydrates. Dietary fiber: 3.0g.
Values per 62g
Macro Breakdown
97
Calories per 100g
1.4g
Protein
0.1g
Total Fat
23.9g
Carbs
3.0g
Fiber
4.8g
Sugar
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.9 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 406.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.2 MG | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 584.0 MG | 12% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Waterchestnuts, chinese, (matai), raw? ▼
Waterchestnuts, chinese, (matai), raw contains 97 calories per 100g. It has 1.4g of protein, 0.1g of fat, and 23.9g of carbohydrates.
What are the macros in Waterchestnuts, chinese, (matai), raw? ▼
Per 100g, Waterchestnuts, chinese, (matai), raw has 1.4g protein (6% of calories), 0.1g fat, and 23.9g carbs. Fiber: 3.0g. Sugar: 4.8g.
How much sodium is in Waterchestnuts, chinese, (matai), raw? ▼
Waterchestnuts, chinese, (matai), raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).