Squish'n Squeeze · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Watermelon, Coconut Water & Sea Salt Juice, Watermelon
A 10 fl oz (296ml) serving of Watermelon, Coconut Water & Sea Salt Juice, Watermelon by Squish'n Squeeze has 10 calories, 2g of sugars and 115mg of sodium, as submitted by P & R Foods Inc. to USDA (FoodData Central 2170040, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that P & R Foods Inc. submitted to USDA, for the declared 296ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855759008445
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 4% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 9.6 g | 4% |
| Sodium | 39 mg | 8 mg | 92% |
| Protein | 0 g | 0 g | 0% |
| Calories | 3 | 46 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other watermelon in this aisle
158 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named watermelon. Per 100 g their median is 33 calories, 4 mg of sodium and 0 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sparkling Watermelon with Ginger and Lime Juice BLUE MONKEY | 25 mg | 26 |
| Watermelon Sandia Power Juice Drink KUII | 25 mg | 34 |
| Watermelon Flavored Juice Drink with Pulp PARROT | 21 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "watermelon", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, WATERMELON JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, ERYTHRITOL, NATURAL FLAVOR, SEA SALT, MALIC ACID, BEET JUICE CONCENTRATE FOR COLOR, FRUIT & VEGETABLE NUTRIENT EXTRACT (ORANGE, CRANBERRY, APPLE, CHERRY, BLUEBERRY, STRAWBERRY, SHIITAKE MUSHROOM), STEVIA EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Filtered Water, Watermelon Juice Concentrate, Coconut Water Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement P & R Foods Inc. submitted to USDA (FoodData Central 2170040).
More Squish'n Squeeze fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Concord Grape, Black Currant & Grape Seed Extract Juice, Concord Grape | 5 | 1.01 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Squish'n Squeeze Watermelon, Coconut Water & Sea Salt Juice, Watermelon?
10 per 10 fl oz (296ml) serving, and 3 per 100 g.
How much sodium is in Squish'n Squeeze Watermelon, Coconut Water & Sea Salt Juice, Watermelon?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record P & R Foods Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov