Rockaway · Soda
Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon
A 12 fl oz (355ml) serving of Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon by Rockaway has 30 calories, 7g of sugars and 15mg of sodium, as submitted by Rockaway Drinks, LLC to USDA (FoodData Central 2367527, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367527, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockaway Drinks, LLC submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860004747321
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 24% of the 6,764 soda products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 10.6 g | 24% |
| Sodium | 4 mg | 10 mg | 25% |
| Protein | 0 g | 0 g | 0% |
| Calories | 8 | 42 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other watermelon in this aisle
81 of the 6,764 soda products are named watermelon. Per 100 g their median is 33 calories, 10 mg of sodium and 0 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Watermelon Limeade RYKOFF SEXTON | 2 mg | 50 |
| Core Organic, Organic Fruit Infused Beverage with Antioxidants, Watermelon Lemonade CORE | 2 mg | 2 |
| Watermelon Rose Flavored Lemonade PUBLIX | 2 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "watermelon", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, ORGANIC CANE SUGAR, WATERMELON JUICE FROM CONCENTRATE, LIME EXTRACT, NATURAL GUAVA FLAVOR, NATURAL FLAVOR, CITRIC ACID, SEA SALT, GINSENG ROOT, MACA ROOT
The statement lists 10 ingredients at the top level, beginning with Carbonated Water, Organic Cane Sugar, Watermelon Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Rockaway Drinks, LLC submitted to USDA (FoodData Central 2367527).
Questions about this product
How many calories are in Rockaway Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon?
30 per 12 fl oz (355ml) serving, and 8 per 100 g.
How much sodium is in Rockaway Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockaway Drinks, LLC submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov