Watermelon, seedless, rind only, raw
USDA Foundation Fruits and Fruit Juices
Watermelon, seedless, rind only, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.5g
Protein
1.0g
Total Fat
3.3g
Carbs
1.5g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.5 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 0.6 G | — |
| Fructose | 1.5 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.2 G | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 29.7 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 7.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.9 MG | 1% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 272.5 MG | 6% |
| Sodium, Na | 3.8 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 9.7 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 20.7 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 23.9 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Watermelon, seedless, rind only, raw? ▼
Per 100g, Watermelon, seedless, rind only, raw has 0.5g protein (213% of calories), 1.0g fat, and 3.3g carbs. Fiber: 1.5g.
How much sodium is in Watermelon, seedless, rind only, raw? ▼
Watermelon, seedless, rind only, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).