Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 175g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 2.5g of carbohydrates. Dietary fiber: 1.0g.
Values per 175g
Macro Breakdown
11
Calories per 100g
0.4g
Protein
0.2g
Total Fat
2.5g
Carbs
1.0g
Fiber
1.2g
Sugar
343mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 11.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 48.0 kJ | — |
| Water | 96.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.9 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 10.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 5.0 MG | 0% |
| Sodium, Na | 343.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 197.0 UG | — |
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Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt? ▼
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 100g. It has 0.4g of protein, 0.2g of fat, and 2.5g of carbohydrates.
What are the macros in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt? ▼
Per 100g, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0.4g protein (15% of calories), 0.2g fat, and 2.5g carbs. Fiber: 1.0g. Sugar: 1.2g.
How much sodium is in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt? ▼
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 343mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).