WEND'YS, Crispy Chicken Sandwich
USDA Standard Reference Fast Foods
WEND'YS, Crispy Chicken Sandwich contains 278 calories per 126g, according to the USDA FoodData Central database. It provides 11.7g of protein, 13.9g of fat, and 26.4g of carbohydrates.
Values per 126g
Macro Breakdown
278
Calories per 100g
11.7g
Protein
13.9g
Total Fat
26.4g
Carbs
3.1g
Sugar
566mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.4 G | 0% |
| Energy | 278.0 KCAL | — |
| Protein | 11.7 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 13.9 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1162.0 kJ | — |
| Fructose | 1.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 45.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 185.0 MG | 4% |
| Sodium, Na | 566.0 MG | 25% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 182.0 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 6.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 18:1 c | 3.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.9 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WEND'YS, Crispy Chicken Sandwich? ▼
WEND'YS, Crispy Chicken Sandwich contains 278 calories per 100g. It has 11.7g of protein, 13.9g of fat, and 26.4g of carbohydrates.
What are the macros in WEND'YS, Crispy Chicken Sandwich? ▼
Per 100g, WEND'YS, Crispy Chicken Sandwich has 11.7g protein (17% of calories), 13.9g fat, and 26.4g carbs. Sugar: 3.1g.
How much sodium is in WEND'YS, Crispy Chicken Sandwich? ▼
WEND'YS, Crispy Chicken Sandwich contains 566mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).