Buena Vista Foods · Bread/Bakery Products Variety Packs
WG Apple Cinnamon Muffin, 3oz, IW
One muffin, 3oz (85g) serving of WG Apple Cinnamon Muffin, 3oz, IW by Buena Vista Foods has 250 calories, 19g of sugars and 240mg of sodium, as submitted by Buena Vista Foods to USDA (FoodData Central 2744472, record updated Sep 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744472, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Foods submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341601268
- Category
- Bread/Bakery Products Variety Packs
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread/bakery products variety packs
Per 100 g, it has more sugar than 36% of the 50 bread/bakery products variety packs products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread/bakery products variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 24.5 g | 36% |
| Sodium | 282 mg | 206 mg | 66% |
| Protein | 4.7 g | 5.3 g | 12% |
| Calories | 294 | 284 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 50 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), SUGAR, CANOLA OIL, BROWN SUGAR, APPLES, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, NATURAL VANILLA FLAVOR, SODIUMBICARBONATE, CINNAMON, SALT, NATURAL APPLE FLAVOR, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2025), not the label on the shelf today.
Source: the ingredient statement Buena Vista Foods submitted to USDA (FoodData Central 2744472).
Next questions
- Every Buena Vista Foods product (77)each with its place in its category
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW?
250 per 1 muffin, 3oz (85g) serving, and 294 per 100 g.
How much sodium is in Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Foods submitted to USDA, last updated Sep 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov