Wheat bran, crude
USDA Standard Reference Cereal Grains and Pasta
Wheat bran, crude contains 216 calories per 58g, according to the USDA FoodData Central database. It provides 15.6g of protein, 4.3g of fat, and 64.5g of carbohydrates. Dietary fiber: 42.8g.
Values per 58g
Macro Breakdown
216
Calories per 100g
15.6g
Protein
4.3g
Total Fat
64.5g
Carbs
42.8g
Fiber
0.4g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.5 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 42.8 G | 0% |
| Protein | 15.6 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 904.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 74.4 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 79.0 UG | — |
| Folate, food | 79.0 UG | — |
| Folate, total | 79.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 13.6 MG | — |
| Pantothenic acid | 2.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 10.6 MG | 59% |
| Potassium, K | 1182.0 MG | 25% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 611.0 MG | — |
| Manganese, Mn | 11.5 MG | — |
| Phosphorus, P | 1013.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 77.6 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 240.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Wheat bran, crude? ▼
Wheat bran, crude contains 216 calories per 100g. It has 15.6g of protein, 4.3g of fat, and 64.5g of carbohydrates.
What are the macros in Wheat bran, crude? ▼
Per 100g, Wheat bran, crude has 15.6g protein (29% of calories), 4.3g fat, and 64.5g carbs. Fiber: 42.8g. Sugar: 0.4g.
How much sodium is in Wheat bran, crude? ▼
Wheat bran, crude contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).