Wheat, durum
USDA Standard Reference Cereal Grains and Pasta
Wheat, durum contains 339 calories per 192g, according to the USDA FoodData Central database. It provides 13.7g of protein, 2.5g of fat, and 71.1g of carbohydrates.
Values per 192g
Macro Breakdown
339
Calories per 100g
13.7g
Protein
2.5g
Total Fat
71.1g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.1 G | 0% |
| Energy | 339.0 KCAL | — |
| Protein | 13.7 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1418.0 kJ | — |
| Water | 10.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 431.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 3.0 MG | — |
| Phosphorus, P | 508.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 89.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Wheat, durum? ▼
Wheat, durum contains 339 calories per 100g. It has 13.7g of protein, 2.5g of fat, and 71.1g of carbohydrates.
What are the macros in Wheat, durum? ▼
Per 100g, Wheat, durum has 13.7g protein (16% of calories), 2.5g fat, and 71.1g carbs.
How much sodium is in Wheat, durum? ▼
Wheat, durum contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).