USDA reference food · Cereal Grains and Pasta
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Per 100 g, wheat flour, white (industrial), 11.5% protein, bleached, enriched has 360 calories, 12g of protein, 1.5g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 168939). It is one of 20 USDA descriptions of white wheat flour.
FoodData Central 168939, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.5g
- more than 56% of 8,218 USDA reference foods
- Calories per 100 g
- 363
- more than 82% of reference foods
- Fiber per 100 g
- 2.4g
- more than 74% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168939); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Folate268 µg DFE in 100 g (100 g), 67% of the Daily Value
- Thiamin0.7 mg in 100 g (100 g), 61% of the Daily Value
- Selenium28 µg in 100 g (100 g), 50% of the Daily Value
- Niacin6.0 mg in 100 g (100 g), 37% of the Daily Value
- Riboflavin0.4 mg in 100 g (100 g), 34% of the Daily Value
- Manganese0.7 mg in 100 g (100 g), 30% of the Daily Value
- Copper0.2 mg in 100 g (100 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 168939), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 83% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 363 | 82% |
| Protein | 11.5 g | 56% |
| Total fat | 1.45 g | 31% |
| Carbohydrate | 73.8 g | 93% |
| Fiber | 2.40 g | 74% |
| Total sugars | 1.12 g | 48% |
| Sodium | 2.00 mg | 6% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (106)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.5 g | 11.5 g | 23% |
| Total lipid (fat) | 1.45 g | 1.45 g | 2% |
| Carbohydrate, by difference | 73.8 g | 73.8 g | 27% |
| Ash | 0.55 g | 0.55 g | |
| Energy | 363 kcal | 363 kcal | |
| Starch | 62.9 g | 62.9 g | |
| Sucrose | 0.15 g | 0.15 g | |
| Glucose | 0.030 g | 0.030 g | |
| Fructose | 0.030 g | 0.030 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.90 g | 0.90 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 12.7 g | 12.7 g | |
| Total Sugars | 1.12 g | 1.12 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.40 g | 2.40 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.27 g | 0.27 g | 1% |
| Fatty acids, total monounsaturated | 0.17 g | 0.17 g | |
| Fatty acids, total polyunsaturated | 0.75 g | 0.75 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 20.0 mg | 20.0 mg | 2% |
| Iron, Fe | 5.06 mg | 5.06 mg | 28% |
| Magnesium, Mg | 30.0 mg | 30.0 mg | 7% |
| Phosphorus, P | 112 mg | 112 mg | 9% |
| Potassium, K | 138 mg | 138 mg | 3% |
| Sodium, Na | 2.00 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.84 mg | 0.84 mg | 8% |
| Copper, Cu | 0.16 mg | 0.16 mg | 18% |
| Manganese, Mn | 0.68 mg | 0.68 mg | 30% |
| Selenium, Se | 27.5 µg | 27.5 µg | 50% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.050 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 18.0 µg | 18.0 µg | |
| Tocopherol, beta | 0.040 mg | 0.040 mg | |
| Tocopherol, gamma | 0.42 mg | 0.42 mg | |
| Tocopherol, delta | 0.010 mg | 0.010 mg | |
| Tocotrienol, alpha | 0.050 mg | 0.050 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.74 mg | 0.74 mg | 61% |
| Riboflavin | 0.45 mg | 0.45 mg | 34% |
| Niacin | 5.95 mg | 5.95 mg | 37% |
| Pantothenic acid | 0.41 mg | 0.41 mg | |
| Vitamin B-6 | 0.032 mg | 0.032 mg | 2% |
| Folate, total | 170 µg | 170 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 10.4 mg | 10.4 mg | 2% |
| Vitamin K (phylloquinone) | 0.30 µg | 0.30 µg | 0% |
| Folic acid | 140 µg | 140 µg | |
| Folate, food | 31.0 µg | 31.0 µg | |
| Folate, DFE | 268 µg | 268 µg | 67% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.13 g | 0.13 g | |
| Threonine | 0.30 g | 0.30 g | |
| Isoleucine | 0.39 g | 0.39 g | |
| Leucine | 0.74 g | 0.74 g | |
| Lysine | 0.27 g | 0.27 g | |
| Methionine | 0.16 g | 0.16 g | |
| Cystine | 0.27 g | 0.27 g | |
| Phenylalanine | 0.51 g | 0.51 g | |
| Tyrosine | 0.16 g | 0.16 g | |
| Valine | 0.48 g | 0.48 g | |
| Arginine | 0.47 g | 0.47 g | |
| Histidine | 0.22 g | 0.22 g | |
| Alanine | 0.33 g | 0.33 g | |
| Aspartic acid | 0.43 g | 0.43 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 0.38 g | 0.38 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 0.48 g | 0.48 g |
Fatty acids (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.27 g | 0.27 g | |
| SFA 18:0 | 0 g | 0 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.17 g | 0.17 g | |
| PUFA 18:2 | 0.73 g | 0.73 g | |
| PUFA 18:3 | 0.017 g | 0.017 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168939: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat white wheat flour
USDA lists 20 preparations of white wheat flour. The white wheat flour page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in cereal grains and pastacalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov