Wheat germ, crude
USDA Standard Reference Cereal Grains and Pasta
Wheat germ, crude contains 360 calories per 115g, according to the USDA FoodData Central database. It provides 23.1g of protein, 9.7g of fat, and 51.8g of carbohydrates. Dietary fiber: 13.2g.
Values per 115g
Macro Breakdown
360
Calories per 100g
23.1g
Protein
9.7g
Total Fat
51.8g
Carbs
13.2g
Fiber
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.8 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 13.2 G | 0% |
| Protein | 23.1 G | 0% |
| Total lipid (fat) | 9.7 G | 0% |
| Ash | 4.2 G | — |
| Energy | 1506.0 kJ | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 281.0 UG | — |
| Folate, food | 281.0 UG | — |
| Folate, total | 281.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 2.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 1.9 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 6.3 MG | 35% |
| Potassium, K | 892.0 MG | 19% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 239.0 MG | — |
| Manganese, Mn | 13.3 MG | — |
| Phosphorus, P | 842.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 79.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 12.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 6.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| PUFA 18:2 | 5.3 G | — |
| PUFA 18:3 | 0.7 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Wheat germ, crude? ▼
Wheat germ, crude contains 360 calories per 100g. It has 23.1g of protein, 9.7g of fat, and 51.8g of carbohydrates.
What are the macros in Wheat germ, crude? ▼
Per 100g, Wheat germ, crude has 23.1g protein (26% of calories), 9.7g fat, and 51.8g carbs. Fiber: 13.2g.
How much sodium is in Wheat germ, crude? ▼
Wheat germ, crude contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).