Jonathan Sprouts · Dips and Salsa
Wheat Grass Cilantro Jalapeno Veggie Dip
A 2 Tbsp (28g) serving of Wheat Grass Cilantro Jalapeno Veggie Dip by Jonathan Sprouts has 30 calories and 65mg of sodium, as submitted by M.J. Soffe, LLC to USDA (FoodData Central 2375416, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375416, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.J. Soffe, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047947330302
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sodium than 9% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 49% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 232 mg | 474 mg | 9% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other veggie in this aisle
54 of the 6,489 dips and salsa products are named veggie. Per 100 g their median is 200 calories, 600 mg of sodium and 3.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack TAYLOR FARMS | 155 mg | 75 |
| Veggie Hummus MANN'S | 128 mg | 60 |
| Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips SABRA | 62 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): FRESH ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, WATER, ORGANIC WHEAT GRASS, ORGANIC MORINGA, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC JALAPENO, SEA-SALT, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Fresh Organic Chickpeas, Organic Sesame Tahini, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement M.J. Soffe, LLC submitted to USDA (FoodData Central 2375416).
Questions about this product
How many calories are in Jonathan Sprouts Wheat Grass Cilantro Jalapeno Veggie Dip?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Jonathan Sprouts Wheat Grass Cilantro Jalapeno Veggie Dip?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.J. Soffe, LLC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov