Wheat, soft white
USDA Standard Reference Cereal Grains and Pasta
Wheat, soft white contains 340 calories per 168g, according to the USDA FoodData Central database. It provides 10.7g of protein, 2.0g of fat, and 75.4g of carbohydrates. Dietary fiber: 12.7g.
Values per 168g
Macro Breakdown
340
Calories per 100g
10.7g
Protein
2.0g
Total Fat
75.4g
Carbs
12.7g
Fiber
0.4g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.4 G | 0% |
| Energy | 340.0 KCAL | — |
| Fiber, total dietary | 12.7 G | 0% |
| Protein | 10.7 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1423.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 41.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 435.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 90.0 MG | — |
| Manganese, Mn | 3.4 MG | — |
| Phosphorus, P | 402.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 220.0 UG | — |
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Frequently Asked Questions
How many calories are in Wheat, soft white? ▼
Wheat, soft white contains 340 calories per 100g. It has 10.7g of protein, 2.0g of fat, and 75.4g of carbohydrates.
What are the macros in Wheat, soft white? ▼
Per 100g, Wheat, soft white has 10.7g protein (13% of calories), 2.0g fat, and 75.4g carbs. Fiber: 12.7g. Sugar: 0.4g.
How much sodium is in Wheat, soft white? ▼
Wheat, soft white contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).