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Raley's · Other Grains and Seeds

White and Red Quinoa Blend

One cup (140g) serving of White and Red Quinoa Blend by Raley's has 210 calories, 3g of sugars and 0mg of sodium, as submitted by Raley's to USDA (FoodData Central 2427033, record updated Jan 19, 2019).

Values for the declared serving and per 100 g. FoodData Central 2427033, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 cup (140g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 30mg2%
Iron 2.8mg16%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Raley's submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0046567926148
UPC
046567926148
Category
Other Grains and Seeds
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 69% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 69% carbohydrate, 15% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
White and Red Quinoa Blend against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.1 g0 g69%
Sodium0 mg0 mg0%
Protein5.7 g14.3 g5%
Calories1503783%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

Other quinoa in this aisle

318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.

What is in it

Ingredients (as submitted): COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA).

The statement lists 2 ingredients at the top level, beginning with Cooked White Quinoa (water, White Quinoa), Cooked Red Quinoa (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.

Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2427033).

More Raley's other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Farro1430 g7 mg
Rice & Freekeh Grain Mix3560 g0 mg
Organic Quinoa3562.22 g0 mg
Italian Farro Grain Mix3780 g0 mg
Rice & Quinoa Grain Mix3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raley's White and Red Quinoa Blend?

210 per 1 cup (140g) serving, and 150 per 100 g.

How much sodium is in Raley's White and Red Quinoa Blend?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Raley's submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov