Cheez-it · Flavored Snack Crackers
White Cheddar Baked Snack Crackers
A 26 rackers (30g) serving of White Cheddar Baked Snack Crackers by Cheez-it has 150 calories, 0g of sugars and 210mg of sodium, as submitted by CHEEZ-IT to USDA (FoodData Central 1162882, record updated Dec 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 1162882, available Jan 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHEEZ-IT submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 241004400870
- Category
- Flavored Snack Crackers
- Records
- 1 under this UPC
How it compares with other flavored snack crackers
Per 100 g, none of the 627 flavored snack crackers products in USDA's branded database has less sugar, and it has more sodium than 27% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 700 mg | 767 mg | 27% |
| Protein | 10 g | 10 g | 50% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Flax Seed Crackers FLACKERS | 552 mg | 517 |
| Baked Crackers, Hatch Chile FIREHOOK | 536 mg | 321 |
| Lentil Crackers, Cracked Pepper MEDITERRANEAN SNACKS | 536 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2020), not the label on the shelf today.
Source: the ingredient statement CHEEZ-IT submitted to USDA (FoodData Central 1162882).
Questions about this product
How many calories are in Cheez-it White Cheddar Baked Snack Crackers?
150 per 26 rackers (30g) serving, and 500 per 100 g.
How much sodium is in Cheez-it White Cheddar Baked Snack Crackers?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHEEZ-IT submitted to USDA, last updated Dec 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov