Good Health · Other Snacks
White Cheddar Spooky Spells Abc Bites
One bag (25.5g) serving of White Cheddar Spooky Spells Abc Bites by Good Health has 130 calories, 0g of sugars and 270mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2655084, record updated Sep 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655084, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 25.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355193722
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 49% carbohydrate, 48% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,059 mg | 964 mg | 57% |
| Protein | 3.9 g | 16.7 g | 11% |
| Calories | 510 | 448 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), NONFAT DRY MILK, POTASSIUM CITRATE, POTASSIUM CHLORIDE, TURMERIC (FOR COLOR), LACTIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC CULTURES.
The statement lists 17 ingredients at the top level, beginning with Dehydrated Potato, Potato Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2023), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2655084).
More Good Health other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Baked Mac & Cheese Flavored Cheese Puffs | 536 | 7.14 g | 964 mg |
| Good Health Organic Valley Mac & Cheese Puff 0.75 Oz Pack 6 Ct | 563 | 4.69 g | 939 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health White Cheddar Spooky Spells Abc Bites?
130 per 1 bag (25.5g) serving, and 510 per 100 g.
How much sodium is in Good Health White Cheddar Spooky Spells Abc Bites?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Sep 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov