Healthy Co · Nut and Seed Butters
White Chocolate Flavored Spread
A 2 Tbsp (37g) serving of White Chocolate Flavored Spread by Healthy Co has 190 calories, 3g of sugars and 35mg of sodium, as submitted by HEALTHY CO to USDA (FoodData Central 1134400, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1134400, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HEALTHY CO submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7350021423146
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 41% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 29% carbohydrate, 62% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 9.4 g | 41% |
| Sodium | 95 mg | 203 mg | 34% |
| Protein | 13.5 g | 21.9 g | 21% |
| Calories | 514 | 588 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 199 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant, Hazelnut Spread, Cocoa & Skim Milk GIANT | 68 mg | 541 |
| Winn-dixie, Spread, Hazelnut Chocolate WINN-DIXIE | 68 mg | 541 |
| Chocolate Spread, Hazelnut SOUTHERN HOME | 68 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): MALTITOL, SUNFLOWER OIL, SKIM MILK, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Maltitol, Sunflower Oil, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement HEALTHY CO submitted to USDA (FoodData Central 1134400).
Questions about this product
How many calories are in Healthy Co White Chocolate Flavored Spread?
190 per 2 Tbsp (37g) serving, and 514 per 100 g.
How much sodium is in Healthy Co White Chocolate Flavored Spread?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HEALTHY CO submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov