Branded Food · CUB

Cub White Kaiser Buns, White Kaiser

According to USDA FoodData Central (FDC ID 2451685, data refreshed July 2026), nutrition facts per 71g serving, sourced verbatim.

7.0g
Proteingood source · 14% DV
32.0g
Carbsgood source · 12% DV
18.0g
Fathigh · 23% DV

Cub White Kaiser Buns, White Kaiser contains nutrition data according to USDA FoodData Central. It has 7.0g of protein, 18.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Cub White Kaiser Buns, White Kaiser carries 9.9g of protein per 100g, more than 51% of USDA whole foods.

9.9g
protein per 100g
Top 49%
protein vs USDA whole foods
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cub White Kaiser Buns, White Kaiser by CUB: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cub White Kaiser Buns, White Kaiser is catalogued there as FDC ID 2451685, a branded food entry from CUB. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 71g Amount per serving Calories 0 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 20mg 7% Sodium 290mg 13% Total Carbohydrate 32g 12% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 1mg 6% Potassium 80mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 71g serving

Macro Breakdown

P: 7.0gF: 18.0gC: 32.0g
7.0g
Protein
14% DV
18.0g
Total Fat
23% DV
32.0g
Carbs
12% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
290mg
Sodium
13% DV

Values shown per 71g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cub White Kaiser Buns, White Kaiser ranks on protein

Its 9.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cub White Kaiser Buns, White Kaiser vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.1 G
16%
Fiber, total dietary 1.4 G
5%
Protein 9.9 G
20%
Total Sugars 2.8 G
Total lipid (fat) 25.4 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 1 MG
8%
Potassium, K 113 MG
2%
Sodium, Na 408 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Cub White Kaiser Buns, White Kaiser? ▼
Per 71g serving, Cub White Kaiser Buns, White Kaiser has 7.0g protein (2800% of calories), 18.0g fat, and 32.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Cub White Kaiser Buns, White Kaiser? ▼
Cub White Kaiser Buns, White Kaiser contains 290mg of sodium per 71g serving, which is 13% of the recommended daily limit (2,300mg).
Is Cub White Kaiser Buns, White Kaiser high in fiber? ▼
Cub White Kaiser Buns, White Kaiser contains 1.0g of dietary fiber per 71g serving, which is 4% of the daily recommended value (28g).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2451685) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 71g serving for this product, the headline values (calories, macros) are multiplied by 71/100 = 0.710 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.