Ballard's Farm · Deli Salads
White Meat Chicken Salad
A 1/2 cup (106g) serving of White Meat Chicken Salad by Ballard's Farm has 320 calories, 5g of sugars and 400mg of sodium, as submitted by Ballard's Farm Sausage Inc to USDA (FoodData Central 2093987, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093987, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ballard's Farm Sausage Inc submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076010003201
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 59% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 10% carbohydrate, 75% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 3.7 g | 59% |
| Sodium | 377 mg | 372 mg | 51% |
| Protein | 11.3 g | 4.7 g | 86% |
| Calories | 302 | 193 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Mac Salad BROWN BAG SANDWICH CO. | 301 mg | 405 |
| Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing ARCHER FARMS | 301 mg | 231 |
| Apple, Cheese & Walnut Salad Kit, Apple PUBLIX | 300 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHICKEN MEAT (WHITE CHICKEN, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA), CELERY, EGGS, WHITE CHICKEN MEAT, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, POLYSORBATE 80), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SOY FLOUR, SUGAR, GLUCONO-DELTA-LACTONE, GRANULATED ONION.
The statement lists 11 ingredients at the top level, beginning with White Chicken Meat (white Chicken, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ballard's Farm Sausage Inc submitted to USDA (FoodData Central 2093987).
More Ballard's Farm deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Supreme Buffalo Style Chicken Salad | 383 | 0.83 g | 942 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ballard's Farm White Meat Chicken Salad?
320 per 1/2 cup (106g) serving, and 302 per 100 g.
How much sodium is in Ballard's Farm White Meat Chicken Salad?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ballard's Farm Sausage Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov