Dove · Chocolate
White & Milk Chocolate Swirl Promises
A 5 pieces (40g) serving of White & Milk Chocolate Swirl Promises by Dove has 220 calories, 23g of sugars and 35mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575283, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575283, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000439295
- Category
- Chocolate
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 85% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.5 g | 47.5 g | 85% |
| Sodium | 88 mg | 77 mg | 57% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 550 | 514 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, SALT, PGPR, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575283).
More Dove chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dove, Milk Chocolate | 550 | 57.5 g | 75 mg |
| Milk Chocolate Promises | 550 | 55 g | 62 mg |
| Mint & Dark Chocolate Swirl Promises | 550 | 52.5 g | 62 mg |
| Raspberry & Dark Chocolate Swirl Promises | 550 | 52.5 g | 62 mg |
| Milk Chocolate Bar | 548 | 54.76 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dove White & Milk Chocolate Swirl Promises?
220 per 5 pieces (40g) serving, and 550 per 100 g.
How much sodium is in Dove White & Milk Chocolate Swirl Promises?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov