Whitman's · Chocolate
Whitman's, Assorted Chocolates
A 3 pieces (45g) serving of Whitman's, Assorted Chocolates has 210 calories, 27g of sugars and 90mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2048144, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2048144, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740074236
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 89% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 47.5 g | 89% |
| Sodium | 200 mg | 77 mg | 86% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 651 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Chocolates RUSSELL STOVER | 158 mg | 474 |
| Caramel Apple Filled Milk Chocolates HERSHEY'S | 158 mg | 474 |
| Classic Handcrafted Chocolates Assortment HAMMOND'S CANDIES | 155 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): CONSIST OF MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SALT, SOY LECITHIN/AN EMULSIFIER, NATURAL FLAVOR, INVERTASE (AN ENZYME), AND TOCOPHEROLS (A NATURAL ANTIOXIDANT).
The statement lists 1 ingredient at the top level, beginning with Consist of Milk Chocolate (sugar, Whole Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2048144).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Chocolates | 467 | 51.11 g | 167 mg |
| Whitman's, Sampler, Assorted Fine Chocolate | 468 | 55.32 g | 160 mg |
| Premium Assorted Chocolates | 465 | 48.84 g | 140 mg |
| Assorted Chocolates | 465 | 55.81 g | 128 mg |
| Assorted Milk and Dark Chocolates | 462 | 53.85 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's, Assorted Chocolates?
210 per 3 pieces (45g) serving, and 467 per 100 g.
How much sodium is in Whitman's, Assorted Chocolates?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov