Whole Foods Market · Wholesome Snacks
Whole Foods Market, Organic Medjol Dates
A 2 pieces (40g) serving of Whole Foods Market, Organic Medjol Dates has 120 calories, 25g of sugars and 10mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052820, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052820, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055220635
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 70% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 62.5 g | 42.9 g | 70% |
| Sodium | 25 mg | 5 mg | 70% |
| Protein | 2.5 g | 1 g | 56% |
| Calories | 300 | 300 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pitted Dates SUNSHINE SNACKS | 14 mg | 286 |
| Kartago, Tunisian Pitted Dates KARTAGO | 14 mg | 286 |
| Organic Chopped Dates PRODUCE | 12 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MEDJOL DATES.
The statement lists 1 ingredient at the top level, beginning with Organic Medjol Dates.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052820).
More Whole Foods Market wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Raisins | 300 | 60 g | 0 mg |
| Whole Foods Market, Diced Papaya | 300 | 57.5 g | 50 mg |
| Whole Foods Market, Dried Apricots | 300 | 37.5 g | 25 mg |
| Whole Foods Market, Apple Rings | 300 | 55 g | 0 mg |
| Whole Foods Market, Pitted Prunes | 275 | 32.5 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Organic Medjol Dates?
120 per 2 pieces (40g) serving, and 300 per 100 g.
How much sodium is in Whole Foods Market, Organic Medjol Dates?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov