Market Pantry · Entrees, Sides and Small Meals
Whole Grain Blend 90 Second Rice with Lentils & Quinoa
One package (249g) serving of Whole Grain Blend 90 Second Rice with Lentils & Quinoa by Market Pantry has 250 calories, less than 1g of sugars and 470mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635922, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635922, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239344705
- Category
- Entrees, Sides and Small Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 25% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.4 g | 25% |
| Sodium | 189 mg | 310 mg | 30% |
| Protein | 3.2 g | 4 g | 37% |
| Calories | 100 | 158 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Quinoa Medley CUCINA & AMORE | 150 mg | 128 |
| Organic Quinoa & Brown Rice with Garlic SEEDS OF CHANGE | 150 mg | 100 |
| Asian Quinoa SUZIE'S | 149 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER.
The statement lists 10 ingredients at the top level, beginning with Water, Whole Grain Parboiled Long Grain Brown Rice, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635922).
More Market Pantry entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Brown 90 Second Rice | 100 | 0.4 g | 6 mg |
| Jasmine 90 Second Rice | 96 | 0 g | 44 mg |
| Spanish Style 90 Second Rice with Tomatoes and Peppers | 104 | 1.2 g | 257 mg |
| Original 90 Second Long Grain White Rice | 104 | 0 g | 56 mg |
| Garden Vegetable 90 Second Rice with Peas, Carrots & Corn | 108 | 0.8 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Whole Grain Blend 90 Second Rice with Lentils & Quinoa?
250 per 1 package (249g) serving, and 100 per 100 g.
How much sodium is in Market Pantry Whole Grain Blend 90 Second Rice with Lentils & Quinoa?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov