Z-best Bakery · Breads and Buns
Whole Grain Bread
One slice (37g) serving of Whole Grain Bread by Z-best Bakery has 45 calories, 0g of sugars and 110mg of sodium, as submitted by Suburban Baking Co. to USDA (FoodData Central 2438434, record updated Feb 3, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2626595.
Values for the declared serving and per 100 g. FoodData Central 2438434, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Suburban Baking Co. submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 650912101816
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 57% carbohydrate, 8% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 297 mg | 464 mg | 8% |
| Protein | 13.5 g | 8.9 g | 94% |
| Calories | 122 | 267 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain White Soft & Delicious Bread COUNTRY KITCHEN | 237 mg | 123 |
| Old World, Pocket Pita Breads OLD WORLD | 237 mg | 246 |
| 7 Sprouted Reduced Sodium Whole Grain Bread ANGELIC BAKE HOUSE® | 236 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY FLOUR, WATER, CRUSHED WHEAT, OATMEAL, CORN, OATS, MILLET, FLAXSEED, RYE CHOPS, BRAN, MALTITOL SYRUP, WHEAT GLUTEN, WHOLE EGGS, CANOLA OIL, SALT.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Unbromated Wheat Flour, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Suburban Baking Co. submitted to USDA (FoodData Central 2438434).
Questions about this product
How many calories are in Z-best Bakery Whole Grain Bread?
45 per 1 slice (37g) serving, and 122 per 100 g.
How much sodium is in Z-best Bakery Whole Grain Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Suburban Baking Co. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov