Dare · Crackers and Biscotti
Whole Grain Crackers
A 4 crackers (18g) serving of Whole Grain Crackers by Dare has 80 calories, 1g of sugars and 140mg of sodium, as submitted by DARE to USDA (FoodData Central 398043, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 398043, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DARE submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653669302
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 50% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 778 mg | 633 mg | 69% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 444 | 433 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Almond Flour Crackers HIGHKEY | 621 mg | 517 |
| Whole Wheat Crackers CARR'S OF CARLISLE | 618 mg | 471 |
| Poppy Salt Onion Garlic Everything! Crackers GEFEN | 617 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, FLAX SEEDS, TRITICALE MEAL, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (SUNFLOWER, PALM AND CANOLA OIL), OAT FIBER, SUGAR, SALT, CONTAINS 2% OR LESS OF: HONEY, WHEY (A MILK INGREDIENT), CORN FLAKES, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Whole Grains and Seeds (whole Wheat Flour, Black and White Sesame Seeds, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement DARE submitted to USDA (FoodData Central 398043).
Questions about this product
How many calories are in Dare Whole Grain Crackers?
80 per 4 crackers (18g) serving, and 444 per 100 g.
How much sodium is in Dare Whole Grain Crackers?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DARE submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov