Lance · Crackers and Biscotti
Whole Grain Crackers, Sharp Cheddar Cheese
One package (42.5g) serving of Whole Grain Crackers, Sharp Cheddar Cheese by Lance has 210 calories, 6g of sugars and 410mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2072282, record updated Nov 22, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072282, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900544
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 79% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 5.6 g | 79% |
| Sodium | 965 mg | 633 mg | 88% |
| Protein | 9.4 g | 7.7 g | 58% |
| Calories | 494 | 433 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,809 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Sandwich Crackers, Peanut Butter KROGER | 771 mg | 514 |
| Peanut Butter Sandwich Crackers GOOD & GATHER | 771 mg | 457 |
| Peanut Butter On Toasty Sandwich Crackers AUSTIN | 769 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DAIRY WHEY, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, WHEAT GLUTEN, CORNSTARCH, DEPROTEINIZED DAIRY WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE GRAIN OATS, WHEAT BRAN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2072282).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasty Crackers, Peanut Butter | 494 | 8.23 g | 494 mg |
| Lance, Whole Grain Crackers, Peanut Butter | 494 | 11.76 g | 635 mg |
| Real Peanut Butter Sandwich Crackers | 493 | 10.96 g | 658 mg |
| Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers | 500 | 10.71 g | 857 mg |
| Cracker Sandwiches, Bacon Cheddar | 500 | 11.54 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Whole Grain Crackers, Sharp Cheddar Cheese?
210 per 1 package (42.5g) serving, and 494 per 100 g.
How much sodium is in Lance Whole Grain Crackers, Sharp Cheddar Cheese?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Nov 22, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov