Branded Food · Gilardi
Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN
According to USDA FoodData Central (FDC ID 2716064, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.
- 203
- Caloriesmoderate density
- 14.3g
- Proteinhigh · 29% DV
- 23.3g
- Carbsmoderate · 8% DV
- 6.0g
- Fatmoderate · 8% DV
Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN contains 203 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 6.0g of fat, and 23.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.
- More protein than 61% of USDA whole foods
The verdict
Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN carries 14.3g of protein per 100g, more than 61% of USDA whole foods.
- 14.3g
- protein per 100g
- Top 39%
- protein vs USDA whole foods
- 203
- calories per 100g
- 3.0g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN by Gilardi contains 203 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 6.0g of fat, and 23.3g of carbohydrates per 100g. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN is catalogued there as FDC ID 2716064, a branded food entry from Gilardi. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below.
Nutritional Value at a Glance
Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN balances protein, fat, and carbohydrates without any single macro dominating.
At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Notable micronutrients include Calcium, Ca (20% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN ranks on protein
Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN vs every USDA reference food
USDA reference (whole) foods with a protein value
14 Top 39% higher than 61% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · September 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.3 G | 8% |
| Energy | 203 KCAL | |
| Fiber, total dietary | 3.0 G | 11% |
| Protein | 14.3 G | 29% |
| Total Sugars | 3.0 G | |
| Total lipid (fat) | 6.0 G | 8% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Sugars, added | 1.5 G | 3% |
| Vitamin C, total ascorbic acid | 2 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 263 MG | 20% |
| Iron, Fe | 2 MG | 11% |
| Potassium, K | 421 MG | 9% |
| Sodium, Na | 474 MG | 21% |
| Vitamin A, RAE | 14.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15 MG | 5% |
| Fatty acids, total saturated | 2.3 G | 11% |
| Fatty acids, total trans | 0.00 G | |
| Fatty acids, total monounsaturated | 1.9 G | |
| Fatty acids, total polyunsaturated | 1.1 G |
Key takeaways
- Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
- It carries 203 calories per 100g.
- Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
Nearby Foods
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Frequently Asked Questions
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Is Gilardi Whole Grain Pepperoni Calzone, 4.69 oz, CN high in fiber? ▼
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2716064) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.