Linda's Cookies · Cookies and Biscuits
Whole Grain Reduced Fat Chocolate Chip Cookie
One cookie (43g) serving of Whole Grain Reduced Fat Chocolate Chip Cookie by Linda's Cookies has 170 calories, 14g of sugars and 115mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2443785, record updated Dec 31, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2663179.
Values for the declared serving and per 100 g. FoodData Central 2443785, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341791204
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 32.1 g | 52% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 395 | 464 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 3,495 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Cake NOT A BRANDED ITEM | 213 mg | 447 |
| Rawxies, Chocolate Chip Cookie Dough RAWXIES | 213 mg | 277 |
| Go! Yum, Mini Cookie Cups, Triple Chocolate 7 SELECT | 213 mg | 463 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce,Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2022), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2443785).
More Linda's Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WG Sugar Heart Cookie | 382 | 32.35 g | 294 mg |
| Whole Grain Yellow Star Cookie, IW all nat | 382 | 17.65 g | 294 mg |
| Whole Grain Reduced Fat Sugar Cookie | 372 | 27.91 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Linda's Cookies Whole Grain Reduced Fat Chocolate Chip Cookie?
170 per 1 cookie (43g) serving, and 395 per 100 g.
How much sodium is in Linda's Cookies Whole Grain Reduced Fat Chocolate Chip Cookie?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Dec 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov