7 Select · Cookies and Biscuits
Go! Yum, Mini Cookie Cups, Triple Chocolate
A 3 mini cookies (54g) serving of Go! Yum, Mini Cookie Cups, Triple Chocolate by 7 Select has 250 calories, 21g of sugars and 115mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2050582, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2050582, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548565091
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 32.1 g | 73% |
| Sodium | 213 mg | 300 mg | 29% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 463 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,309 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wonder Woman Decorated Cookie NO BRAND | 170 mg | 440 |
| Poppy & Guys Diamond Decorated Cookie TROLLS | 170 mg | 440 |
| Guy Diamond Decorated Cookie Cookies United, LLC | 170 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE FLAVORED FILLING (ICING SUGAR, SOYBEAN OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, MALTODEXTRIN, MODIFIED PALM OIL, SOY LECITHIN, NATURAL CHOCOLATE FLAVOR, MONOGLYCERIDES, TBHQ), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK FAT, NATURAL VANILLA EXTRACT), BUTTER (CREAM SALT), EGGS, VEGETABLE OIL SHORTENING (PALM OILS), FRUCTOSE, COCOA, GLYCERIN, BLACKSTRAP MOLASSES, SALT, NATURAL VANILLA FLAVOR, BAKING SODA.
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2050582).
More 7 Select cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Mini Cookie Cups | 463 | 38.89 g | 167 mg |
| Lemon Flavored Madeleines Premium Cake Cookies, Sweet Lemon | 467 | 33.33 g | 200 mg |
| French Macarons, Chocolate, Pistachio | 455 | 50 g | 45 mg |
| Toasted S'mores Graham | 452 | 48.39 g | 226 mg |
| S'mores Frosted Sugar Cookies | 447 | 44.74 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Go! Yum, Mini Cookie Cups, Triple Chocolate?
250 per 3 mini cookies (54g) serving, and 463 per 100 g.
How much sodium is in 7 Select Go! Yum, Mini Cookie Cups, Triple Chocolate?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov