7 Select · Cookies and Biscuits
Toasted S'mores Graham
One graham (31g) serving of Toasted S'mores Graham by 7 Select has 140 calories, 15g of sugars and 70mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2094127, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094127, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548588236
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.4 g | 32.1 g | 94% |
| Sodium | 226 mg | 300 mg | 32% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skeeter Nut Free, Grahams Snacks, Cinnamon SKEETER NUT FREE | 179 mg | 464 |
| Cinnamon Graham Cookies PJ MASKS | 179 mg | 393 |
| Cinnamon Graham Cookies! PJMASKS | 179 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, NATURAL VANILLA FLAVOR), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR,) MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGGS WHITES, ARTIFICIAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS EMULSIFIER, MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA).
The statement lists 3 ingredients at the top level, beginning with Chocolate Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2094127).
More 7 Select cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Macarons, Chocolate, Pistachio | 455 | 50 g | 45 mg |
| S'mores Frosted Sugar Cookies | 447 | 44.74 g | 395 mg |
| Frosted Sugar Cookies, Caramel Apple | 447 | 44.74 g | 474 mg |
| Chocolate Chip Mini Cookie Cups | 463 | 38.89 g | 167 mg |
| Go! Yum, Mini Cookie Cups, Triple Chocolate | 463 | 38.89 g | 213 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Toasted S'mores Graham?
140 per 1 graham (31g) serving, and 452 per 100 g.
How much sodium is in 7 Select Toasted S'mores Graham?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov