7 Select · Cookies and Biscuits
Frosted Sugar Cookies, Caramel Apple
One cookie (38g) serving of Frosted Sugar Cookies, Caramel Apple by 7 Select has 170 calories, 17g of sugars and 180mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2272852, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2272852, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548623074
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 65% carbohydrate, 33% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.7 g | 32.1 g | 88% |
| Sodium | 474 mg | 300 mg | 87% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 447 | 464 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,887 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Simply Made Cookies Butter 10oz Kellogg Company US | 379 mg | 504 |
| Nabisco Newtons Lunchbox Cookies Convenience Pack Strawberry 1x6.700 Oz NABISCO NEWTONS | 379 mg | 345 |
| Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz NABISCO NILLA WAFER | 379 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, CINNAMON CRUNCH TOPPING (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN), INVERT SUGAR, CONTAINS 2% OR LESS OF: WATER MODIFIED CORN STARCH, APPLE CINNAMON BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NATURAL FLAVOR, CINNAMON, MALIC ACID, SOY LECITHIN), CORN STARCH, BAKING SODA (LEAVENING), CARAMEL COLOR, CINNAMON, SALT, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), WHEY.
The statement lists 17 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2272852).
More 7 Select cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Frosted Sugar Cookies | 447 | 44.74 g | 395 mg |
| Toasted S'mores Graham | 452 | 48.39 g | 226 mg |
| Sandwich Cookies, Pumpkin Spice | 440 | 32 g | 300 mg |
| Apple Pie Sandwich Cookies | 440 | 32 g | 360 mg |
| French Macarons, Chocolate, Pistachio | 455 | 50 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Frosted Sugar Cookies, Caramel Apple?
170 per 1 cookie (38g) serving, and 447 per 100 g.
How much sodium is in 7 Select Frosted Sugar Cookies, Caramel Apple?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov