Greenfield's · Pancakes, Waffles, French Toast and Crepes
Whole Grain Waffle, Blueberry
One waffle (65g) serving of Whole Grain Waffle, Blueberry by Greenfield's has 270 calories, 21g of sugars and 190mg of sodium, as submitted by Greenfield Corporation to USDA (FoodData Central 1936666, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 1936666, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenfield Corporation submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 866905000329
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 71% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 25 g | 71% |
| Sodium | 292 mg | 312 mg | 43% |
| Protein | 7.7 g | 6 g | 84% |
| Calories | 415 | 429 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffle in this aisle
72 of the 157 pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 446 calories, 360 mg of sodium and 5.8 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Stinger, Kids' Organic Waffles Chocolate HONEY STINGER | 233 mg | 533 |
| Caramel Dutch Waffle SWOFFLE | 227 mg | 455 |
| Crispy Bite-sized Waffle Snacks, Vanilla Bean CAMILLA'S KITCHEN | 214 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, WATER, WHOLE EGG, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), CANOLA OIL, CORN STARCH, DEXTROSE, DRIED BLUEBERRIES ENZYMES, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), MALTED BARLEY FLOUR, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR SOY LECITHIN, SOYBEAN OIL, VITAMIN A PALMITATE ADDED, WHEAT GLUTEN.
The statement lists 22 ingredients at the top level, beginning with Whole Wheat Flour, Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Greenfield Corporation submitted to USDA (FoodData Central 1936666).
More Greenfield's pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Authentic Liege Belgian Spiced Applesauce Waffle | 431 | 26.15 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenfield's Whole Grain Waffle, Blueberry?
270 per 1 waffle (65g) serving, and 415 per 100 g.
How much sodium is in Greenfield's Whole Grain Waffle, Blueberry?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenfield Corporation submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov