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Meijer · Cereal

Whole Grain Wheat & Barley Cereal Bran Bits

A 1/2 cup (58g) serving of Whole Grain Wheat & Barley Cereal Bran Bits by Meijer has 200 calories, 3g of sugars and 290mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2017439, record updated Feb 12, 2021).

Values for the declared serving and per 100 g. FoodData Central 2017439, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (58g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Total Sugars 3g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 16mg90%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0713733778763
UPC
713733778763
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 82% carbohydrate, 6% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Wheat & Barley Cereal Bran Bits against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.2 g21.7 g16%
Sodium500 mg314 mg76%
Protein12.1 g8.8 g79%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST. VITAMINS & MINERALS: REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OZIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D.

The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat Flour, Malted Barley Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2021), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2017439).

More Meijer cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Wheat Squares Oven Toasted Whole Grain Wheat Cereal34510.34 g569 mg
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal34520 g18 mg
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal350n/a8 mg
Strawberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal35020 g8 mg
Raisin Bran Toasted Whole Grain Wheat and Bran Cereal with Raisins33933.9 g475 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Meijer Whole Grain Wheat & Barley Cereal Bran Bits?

200 per 1/2 cup (58g) serving, and 345 per 100 g.

How much sodium is in Meijer Whole Grain Wheat & Barley Cereal Bran Bits?

290mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Meijer, Inc. submitted to USDA, last updated Feb 12, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov