Essential Everyday · Canned vegetables
Whole Kernel White & Gold Corn
A 1/2 cup (125g) serving of Whole Kernel White & Gold Corn by Essential Everyday has 60 calories, 2g of sugars and 200mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2405295, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2405295, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303010013
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 39% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.7 g | 39% |
| Sodium | 160 mg | 240 mg | 26% |
| Protein | 0.8 g | 1 g | 19% |
| Calories | 48 | 33 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Kernel Sweetcorn SHURFINE | 124 mg | 27 |
| Whole Kernel Sweet Corn SPARTAN | 124 mg | 27 |
| Whole Kernel Supersweet Corn TOPS | 124 mg | 27 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Corn, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2405295).
More Essential Everyday canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peas & Diced Carrots | 48 | 4 g | 240 mg |
| Sweet Peas | 48 | 4 g | 12 mg |
| Whole Kernel Sweet Corn | 48 | 4.8 g | 8 mg |
| Small Sweet Peas | 54 | 4.98 g | 241 mg |
| Extra Small Whole Artichoke Hearts | 42 | 5.83 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Whole Kernel White & Gold Corn?
60 per 1/2 cup (125g) serving, and 48 per 100 g.
How much sodium is in Essential Everyday Whole Kernel White & Gold Corn?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov