GetFoodFacts

Weis · Milk

Whole Milk

One cup (240ml) serving of Whole Milk by Weis has 140 calories, 11g of sugars and 95mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2083539, record updated Aug 15, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2102008.

Values for the declared serving and per 100 g. FoodData Central 2083539, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories140
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 95mg4%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 250mg19%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0041497097302
UPC
041497097302
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 19% of the 5,133 milk products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 30% carbohydrate, 49% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.6 g5 g19%
Sodium40 mg56 mg9%
Protein3.3 g3.3 g17%
Calories586736%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 166 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Simple Truth Organic Coconut Milk -- 33.18 fl oz Simple Truth31 mg38
Whole Milk STRAUS FAMILY CREAMERY31 mg67
Organic A2/a2 100% Grass-fed Milk ALEXANDRE FAMILY FARM31 mg71

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK WITH 400 I.U. VITAMIN D3 ADDED PER QUART.

The statement lists 1 ingredient at the top level, beginning with Milk with 400 I.u. Vitamin D3 Added Per Quart.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.

Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2083539).

More Weis milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Whole Milk625 g50 mg
Weis, Cultured Lowfat Buttermilk465 g125 mg
Weis, Better'n Skim, a Non-fat Milk with the Taste of 2% Milk!466.67 g71 mg
Plus Protein Milk717.5 g71 mg
Organic Lowfat Milk425 g52 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Weis Whole Milk?

140 per 1 cup (240ml) serving, and 58 per 100 g.

How much sodium is in Weis Whole Milk?

95mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Weis Markets, Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov