Whole Planet · Other Deli
Whole Planet, Cafe Spice, Saag Paneer with Saffron Rice
A 8 oz (227g) serving of Whole Planet, Cafe Spice, Saag Paneer with Saffron Rice has 170 calories, less than 1g of sugars and 530mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2438862, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438862, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120000750
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 6% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.1 g | 6% |
| Sodium | 233 mg | 353 mg | 24% |
| Protein | 2.2 g | 7.9 g | 8% |
| Calories | 75 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spice in this aisle
27 of the 3,317 other deli products are named spice. Per 100 g their median is 118 calories, 233 mg of sodium and 2.9 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Chicken in a Creamy Spiced-tomato Sauce, with Aromatic Basmati Rice MONSOON KITCHENS | 154 mg | 123 |
| Spiced Apples MRS. GILES | 115 mg | 100 |
| Roasted Fresh Sweet Potato with Brown Sugar Sauce and Spices HANNAFORD | 82 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): SAAG PANEER: SPINACH, WATER, PANEER (2% MILK, VINEGAR, SALT), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, CUMIN, CORIANDER, GINGER, GARAM MASALA (SPICE BLEND), TURMERIC, RED CHILIES. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, CARDAMOM, BAY LEAVES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2438862).
More Whole Planet other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice | 128 | 0.88 g | 185 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Planet, Cafe Spice, Saag Paneer with Saffron Rice?
170 per 8 oz (227g) serving, and 75 per 100 g.
How much sodium is in Whole Planet, Cafe Spice, Saag Paneer with Saffron Rice?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov