Mom's Best Cereals · Cereal
Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon Squares
A 3/4 cup (32g) serving of Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon Squares by Mom's Best Cereals has 140 calories, 11g of sugars and 150mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2653122, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653122, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883978079793
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 83% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 21.7 g | 83% |
| Sodium | 469 mg | 314 mg | 71% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 438 | 385 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 462 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Cinnamon a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal NATURE'S PATH | 375 mg | 375 |
| Apples & Cinnamon Flavor Instant Oatmeal AUTUMN MILLS | 372 mg | 372 |
| Apples & Cinnamon Flavored Instant Oatmeal FOOD LION | 372 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2653122).
More Mom's Best Cereals cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Vanilla Granola with Almonds | 439 | 24.56 g | 132 mg |
| Blueberry Flax Granola | 436 | 25.45 g | 109 mg |
| Toasted Cinnamon Squares Sweetened Whole Grain Wheat and Rice Cereal with Cinnamon | 429 | 33.33 g | 476 mg |
| Oats & Honey Granola with Almonds | 453 | 20.75 g | 38 mg |
| Cereal, Crispy Cocoa Rice | 414 | 44.83 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mom's Best Cereals Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon Squares?
140 per 3/4 cup (32g) serving, and 438 per 100 g.
How much sodium is in Mom's Best Cereals Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon Squares?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov