Haddar · Chips, Pretzels and Snacks
Whole Wheat Baked Soft Pretzels
One pretzel (98g) serving of Whole Wheat Baked Soft Pretzels by Haddar has 200 calories, 3g of sugars and 70mg of sodium, as submitted by Erba Food Products Inc to USDA (FoodData Central 2553054, record updated Mar 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553054, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Erba Food Products Inc submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077028802268
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 36% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.6 g | 36% |
| Sodium | 71 mg | 607 mg | 2% |
| Protein | 9.2 g | 7.1 g | 82% |
| Calories | 204 | 500 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE JUICE, WATER, GUAR GUM, YEAST, SALT, BICARBONATE AND CARBONATES OF SODA.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2023), not the label on the shelf today.
Source: the ingredient statement Erba Food Products Inc submitted to USDA (FoodData Central 2553054).
More Haddar chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Ripple Chips | 357 | 7.14 g | 571 mg |
| Dutch Pretzels | 357 | 3.57 g | 1,071 mg |
| Brownie Bark Double Chocolate Chip | 393 | 42.86 g | 143 mg |
| Ketchup Potato Scoops | 400 | 4 g | 440 mg |
| Bbq Potato Scoops | 400 | 0 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haddar Whole Wheat Baked Soft Pretzels?
200 per 1 pretzel (98g) serving, and 204 per 100 g.
How much sodium is in Haddar Whole Wheat Baked Soft Pretzels?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Erba Food Products Inc submitted to USDA, last updated Mar 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov