Hy-vee · Cake, Cookie and Cupcake Mixes
Whole Wheat Pancake & Waffle Mix
A 1/3 cup (45g) serving of Whole Wheat Pancake & Waffle Mix by Hy-vee has 150 calories, 6g of sugars and 610mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2245516, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2245516, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450076363
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 40 g | 23% |
| Sodium | 1,356 mg | 536 mg | 96% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Buttermilk HUNGRY JACK | 1,077 mg | 346 |
| Sweet & Crispy Belgian Waffle Mix GREAT VALUE | 1,077 mg | 359 |
| Pancake & Waffle Mix, Gingerbread Spice BIRCH BENDERS | 1,057 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
The statement lists 4 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Leavening (baking Soda. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2245516).
More Hy-vee cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix | 333 | 14.58 g | 1,354 mg |
| Pancake & Baking Mix | 342 | 13.16 g | 737 mg |
| Blueberry Muffin Mix with Real Blueberries | 312 | 33.75 g | 462 mg |
| Buttermilk Pancake Mix | 355 | 11.29 g | 1,113 mg |
| Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Whole Wheat Pancake & Waffle Mix?
150 per 1/3 cup (45g) serving, and 333 per 100 g.
How much sodium is in Hy-vee Whole Wheat Pancake & Waffle Mix?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov