Al Khyam Bakery · Frozen Bread and Dough
Whole Wheat Pocket Pita Bread
One piece (75.7g) serving of Whole Wheat Pocket Pita Bread by Al Khyam Bakery has 210 calories, 2g of sugars and 160mg of sodium, as submitted by Mounsef International, Inc. to USDA (FoodData Central 2071701, record updated Mar 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2071701, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mounsef International, Inc. submitted to USDA, for the declared 75.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736876000065
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 43% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.3 g | 43% |
| Sodium | 211 mg | 480 mg | 6% |
| Protein | 10.6 g | 7.5 g | 86% |
| Calories | 277 | 316 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Snackable Cookie Dough Chunks BEN & JERRY'S | 125 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, FLOUR, SALT, YEAST, AND
The statement lists 5 ingredients at the top level, beginning with Water, Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2021), not the label on the shelf today.
Source: the ingredient statement Mounsef International, Inc. submitted to USDA (FoodData Central 2071701).
Questions about this product
How many calories are in Al Khyam Bakery Whole Wheat Pocket Pita Bread?
210 per 1 piece (75.7g) serving, and 277 per 100 g.
How much sodium is in Al Khyam Bakery Whole Wheat Pocket Pita Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mounsef International, Inc. submitted to USDA, last updated Mar 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov